Big Iron Athletics

Hey, I am getting in shape by working out with Big Iron Athletics. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Erick Perez

This 12 week program focuses on a consistent workout split that helped me achieve significant results. I went from 235 pounds, 16-18% body fat down to 210 pounds, 8-9% bodyfat.
 The program involves a combination of Strength training, cardiovascular exercises, and a well balanced diet to achieve effective fat loss and muscle growth. Consistency and dedication are key in your successful transformation.

Erick's 12 Week Program

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One  Online Coaching

This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

30 day Kickstarter

In this 6-month workout program, clients experience personalized workouts and a tailored meal plan, creating a roadmap to achieve their fitness goals. Beyond physical transformation, the program equips individuals with the knowledge and habits to sustain a healthy, well-balanced lifestyle. Over the duration, not only will you achieve your desired fitness milestones, but also gain the tools and understanding needed for long-term well-being, fostering a lasting commitment to a healthier and balanced life.

Erick Perez

Personal Trainer