Erick's 12 Week Program
This 12 week program focuses on a consistent workout split that helped me achieve significant results. I went from 235 pounds, 16-18% body fat down to 210 pounds, 8-9% bodyfat. The program involves a combination of Strength training, cardiovascular exercises, and a well balanced diet to achieve effective fat loss and muscle growth. Consistency and dedication are key in your successful transformation.
Plan Includes
Video demonstrations & instructions to perform
Personalized meal plan
24/7 Chat Support
How it works
- Once purchased, complete onboarding questionnaire after logging into app
- Calorie & macro recommendation is made available in app within 24-48 hours
- Follow workouts, log nutrition and other metrics
- Connect with me within the app in case any questions arise
12 weeks
One Time Payment
$99
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