Your own personal coach in your pocket!
Success Stories
My Own Transformation
12 week prgram
My Plans
Erick's 12 Week Program
This 12 week program focuses on a consistent workout split that helped me achieve significant results. I went from 235 pounds, 16-18% body fat down to 210 pounds, 8-9% bodyfat. The program involves a combination of Strength training, cardiovascular exercises, and a well balanced diet to achieve effective fat loss and muscle growth. Consistency and dedication are key in your successful transformation.
Video demonstrations & instructions to perform
Personalized meal plan
24/7 Chat Support
$99
for 12 weeks
One on One Online Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
30 day Kickstarter
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
24/7 chat support
$80
for 30 days
6-Month Lifestyle Change Program
In this 6-month workout program, clients experience personalized workouts and a tailored meal plan, creating a roadmap to achieve their fitness goals. Beyond physical transformation, the program equips individuals with the knowledge and habits to sustain a healthy, well-balanced lifestyle. Over the duration, not only will you achieve your desired fitness milestones, but also gain the tools and understanding needed for long-term well-being, fostering a lasting commitment to a healthier and balanced life.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$500
for 6 monthsErick Perez
Personal Trainer
As a dedicated personal trainer, I prioritize the journey of others towards optimal fitness. My approach centers fostering client consistency by instilling accountability, a crucial aspect of achieving lasting results. Through personalized coaching programs tailored to individual needs, I aim to inspire and guide clients in realizing their fitness goals. Together, we embark on a transformative journey, fueled by motivation and a commitment to unlocking their full potential. Your success is not just a destination but a series of consistent, empowering steps towards a healthier, stronger you.
Complete personalized fitness solutions
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
